HANDS DOWN MARTIAL ARTS
Our Academy
We are dedicated to your success and the pursuit of excellence
in your fitness and martial arts journey.
Technical Fitness Classes
Martial Arts Based Fitness Classes
for Adults 14+ Years Old
About Us
VISION
Hands Down Martial Arts is a premier athletic academy with expertise in a variety of martial art sporting disciplines. We are committed to the development of the mind and body through technical proficiency, health awareness, and fitness training for all of our students and instructors.
COMMITMENT
Our classes carry with them, a professional reputation for excellent service in martial arts athletics. We cater to the unique needs of our members through age-specific classes, private sessions, training camps, and a flexible curriculum that caters to different experience levels while challenging our members to grow in skill and discipline.
TWITTER UPDATES
Academy Directors
Executive Director
Curtis Page Jr.
As the founder of Hands Down Athletics and a lifetime martial artist, Curtis spearheads the academies in the capacity of business development, management, kickboxing instructing, and coaching.
Operations Director
Natalie Page
From administration, coordinating events, managing students, and scheduling classes; Natalie handles the business management operations that ensure exceptional service quality from our academy.
Benefits of Martial Arts
SELF DEFENSE
Aquire the skills to resolve conflict with confidence and the technical ability to protect yourself and loved ones when necessary in a variety of scenarios.
CHARACTER & COMMUNITY
We encourage teamwork and collaboration between all students and instructors; while emphasizing discipline, confidence, humility, and respect as essential to our martial arts practice.
HEALTHY LIFESTYLE
Fitness, weight-loss, and stress relief are huge benefits of consistent martial arts training. Our age specific classes cater to all experience levels so we can meet you where you are on your fitness journey.
HANDS DOWN MARTIAL ARTS
Our Classes
Explore a variety of martial arts styles with guidance from
of our dedicated instructors.
Little Dragons
Little Dragon classes consist of a mix of martial arts training disciplines that are modified to meet the mental and physical needs of children ages 4-6 years old. As an introduction to martial arts, these classes focus on developing motor skills, balance, strength, and overall fitness; while building concentration, discipline, and respect in a fun and engaging way. Students learn a new life or safety skill each week as they advance through the course.
Technical Fitness
The Technical Fitness classes include workout drills that incorporate a variety of basic martial arts, fitness, and movement training techniques. We take the cardio benefits of kickboxing, the core-strength development of kung-fu and tai-chi, the flexibility advantages of yoga, and the diversity of strength conditioning in our equipment based circuit training; and put them together in sessions that are sure to give you a full body workout.
Freestyle Kickboxing
Our Freestyle Kickboxing discipline encompasses a “stand-up” exchange of self-defense techniques that have its roots in Kung-Fu, Karate, Taekwondo, Boxing, and Muay Thai.
Our curriculum is designed to bring the best of each fighting style together with a significant emphasis on, guard shifting, movement, accuracy, timing, and distance manipulation in accordance with the technical proficiency required to master this art.
Training Programs
Uniquely tailored sessions to focus on individual students
of different ages and experience levels.
LITTLE DRAGONS PROGRAM
Ages 4-6 Years Old
These classes include a variety of elementary martial arts concepts to develop coordination and motor skill, as well as a combination of life and safety skills for 4-6 year-olds.
CHILDREN'S PROGRAM
Ages 7-9 Years Old
Students will have skill development exercises alongside their martial arts training, that highlight such things as concentration, determination, and technique.
JUNIORS PROGRAM
Ages 10-13 Years Old
For these students, we emphasize understanding conflict resolution, reciprocating respect, and leadership skills to resist peer pressure as they progress through the core curriculum.
ADULT PROGRAM
Ages 14+ Years Old
Whether looking to lose weight, build confidence, reduce stress, or compete, for our adults, we offer what you need to accomplish fitness goals and excel in your preferred martial arts discipline.
HANDS DOWN MARTIAL ARTS
Our Schedule
Consistent session times to get all the practice you need to meet your
fitness goals and become a competent martial artist.
NO COST FREE TRIAL
We understand that starting something new can often be a little intimidating. This is why we offer a free trial class for everyone to experience a session before joining. We also have single session drop-in fees for those who need a little more time to experiment.
UNIFORM & ATTIRE
All of our classes require being in full Hands Down Martial Arts uniform attire. This tradition cultivates an environment where everyone, including instructors, is viewed as equals and encourages an impartial team centered mindset, free from judgment.
FAMILY DISCOUNTS
We enjoy working with families and seeing them train with one another. Having an activity to do together, especially a sport, can boost morale and build respect in the home. As an incentive, our academy offers a $5 training plan discount on each family member after the first.
HANDS DOWN MARTIAL ARTS
Our Pricing
Flexible training plans and competitive
pricing to get you started with ease of mind.
ONE TIME REGISTRATION FEE
We have a one-time registration fee of $75 to cover your uniform, belt, and license book when you sign up. Afterward, you can choose a training plan that works best for you and you’re ready to get started.
JOINING COMMITMENTS
We require a three (3) month minimum commitment upon joining, so you have ample time to see the benefits of training with us consistently. After this term, we require only one month notice in writing for cancelation.
ACADEMY WAIVER
All individuals participating in our classes must sign a liability release waiver (NO EXCEPTIONS). It covers injury liability, photo and video release, and other important entitlements.
$ 65
Kick-Fit Training Plan
• Monthly Cost
• Fitness Session Only
• 1 Weekly Class
Using a variety of exercise routines, fitness equipment, and basic martial arts technical drills; this training plan is tailored toward classes that focus on enhancing one’s fitness, flexibility, stamina, core strength, and full-body conditioning.
UPGRADE
$75 / Month
2 WEEKLY FITNESS CLASSES
$ 75
Leadership Training Plan
• Monthly Cost
• Single Sporting Discipline
• 2 Weekly Classes
In addition to having access to all of the fitness classes, members on this plan can participate in the intermediate to advanced martial arts training and self-defense. Students are able to progress through the grading curriculum and participate in sparring.
UPGRADE
$100 / Month
ALL LEADERSHIP & FITNESS CLASSES
$ 120
Elite Training Plan
• Monthly Cost
• Single Sporting Discipline
• Unlimited Classes
Hands Down (HD) Elite students receive exclusive advanced level martial arts training, mentorship, coaching, competition involvement, and certifications that grant eligibility for careers as instructors, professional athletes, and entertainment performers.
UPGRADE
$150 / Month
ALL MARTIAL ARTS DISCIPLINES
$ 45
Little Dragon Training Plan
• Monthly Cost
• Little Dragon Classes Only
• 1 Weekly Class
This training plan is designed exclusively for our Little Dragon Program classes. It grants access to sessions that offer a unique curriculum developed for students ages 4-6 years old. This includes a variety of fitness and martial arts technical exercises that help refine coordination, focus and motor skills; as well as a host of life and safety skills that have practical everyday utility.
UPGRADE
$75 / Month
2 WEEKLY DRAGON CLASSES
HANDS DOWN MARTIAL ARTS
Our Shop
Discover the latest collection of Hands Down Martial Arts uniform apparel & training gear.
Subscribe for updates and resources
Stay in the loop with our round-up of important news updates.
Don’t worry, we’ll only send you our best stuff – no spam.
